“Yoga is like music; the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” Yoga is the ultimate act of harmony between one's physical existence and spiritual well-being. It is a set of physical, mental and spiritual practices or disciplines which has its roots in India. There is an overwhelming interest in Yoga these days as it enhances body fitness and health as well as contributes to the nourishment of soul. Realising the impact of Yoga among youth and its importance in higher education sector, the Physical Education [...]